'Mindfulnessis a new way of being,a new way of experiencing life and improving one's work-life balance'.Collard. 

Mindfulness for Mums

What is Mindfulness ?

Mindfulness is being aware of the moment in time that you are in and deliberately becoming aware of your surroundings and the experience you are encountering.

If we go for a mindful walk we experience the trees ,flowers the clouds in the sky and how they might move-rather than running through what we need that day or being preoccupied with an a situation.  

Mindfulness is about practicing being in the 'Here and Now' rather than being someone else emotionally and psychologically. By reconnecting with the simple moments in life it leads to more clarity and peace and less of an intrusion of thought.

What are the Benefits of Mindfulness for Mums?

The benefits are :

  • Increased experience of calm and relaxation
  • Higher levels of energy
  • Increased self-confidence and self-acceptance
  • Less feelings of stress,anxiety and depression

Courses and one to one Home visits 

I offer courses to NCT groups,Childrens Centres and new mums who wish to reconnect after a traumatic birth or generally to gain some balance and develop a sense of identity and welbeing for busy and new mums.

If you would like to discuss booking a course please call for a Free 30 minute taster session on 07845 930151

 

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